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Resources

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Read the Blog: Resources + Guides to Your Fourth Trimester

The fourth trimester is the first 12 weeks after you deliver your baby. It’s a time of major physical and emotional change as your baby adjusts to life on the outside, and you adjust to your new life as a mom. The fourth trimester is a critical time for you, your baby and your family to have the care and support you deserve. Fourth Trimester is a postnatal retreat, often called a postpartum retreat, where we do just that – provide the care and support you need and deserve. Check out the below blog resources to learn tips, tricks, guides and more to address the many topics of interest during the fourth trimester. 

Our expert team of licensed clinical workers and support staff share their expertise and guidance on everything from babywearing tips, to nutrition and feeding guidance, trends and more. Our team includes registered nurses, nurse practitioners, birth and postpartum doulas, lactation consultants, mental health specialists, infant care specialists, nutritionists, sleep consultants, and more. For more news and coverage about Fourth Trimester Postnatal Retreat, follow us on Instagram and TikTok @fourthtrimester_retreat.  To learn more about Fourth Trimester Retreat Services and 4T at Home services, email us at info@fourthretreat.com