Fourth Trimester Postnatal Retreat founder Megan Francis shows how new mothers can promote recovery.
Published September 27, 2023, FOX5DC
Nutrition at Fourth Trimester Postnatal Retreat
The award winning chefs at The Watergate Hotel works with our postnatal nutritionist Allegra Gast, our IBCLC. As a result, our meals are designed for mothers in their fourth trimester. This ensures they’re getting the nutrients and protein they need to take care of themselves and their babies.
Katie Billingsley, the Director of Fourth Trimester, to share about babywearing classes new parents can take at the retreat as well to encourage bonding and other key benefits.
The fourth trimester is the first 12 weeks after you deliver your baby. It’s a time of major physical and emotional change as your baby adjusts to life on the outside. Additionally, you adjust to your new life as a mom. The fourth trimester is a critical time for you, your baby and your family to have the care and support you deserve. Fourth Trimester is a postnatal retreat, often called a postpartum retreat, where we do just that. We provide the care and support you need and deserve.
For more news and coverage about Fourth Trimester Postnatal Retreat, follow us on Instagram and TikTok @fourthtrimester_retreat. To learn more about Fourth Trimester Retreat Services and 4T at Home services, email us at info@fourthretreat.com
