What is the Fourth Trimester?

The “fourth trimester” is a term often used to describe the first three months of a baby’s life after birth. Pregnancy is traditionally divided into three trimesters. The concept of the fourth trimester recognizes that newborns are not fully developed at birth and require a significant amount of care, attention, and adjustment during the initial months outside the womb.

The fourth trimester refers to the first 12 weeks of a baby’s life after birth. Pregnancy is typically divided into three trimesters, and the concept of the fourth trimester recognizes that newborns are not yet fully developed at birth and require a lot of care, attention and adjustment during these first three months outside the womb.

Additionally, the fourth trimester is a critical time for a mother’s health as she recovers from pregnancy and birth, and starts her parenthood journey. Unfortunately, mothers receive less interaction and support from medical professionals during this time. The focus usually shifts from the mother to the health of the baby. But it’s essential that new mothers receive postpartum care, as well. That’s why we created Fourth Trimester Postnatal Retreat in Washington, D.C., to provide moms, babies and their families the care and support that is so important during this time.

Navigating These 12 Weeks

For many moms, the early postpartum period can be a time of great happiness. However, it can also be a very overwhelming time with women experiencing substantial physical and emotional changes. It’s common for a woman to experience swelling, bleeding, cramping, hormone fluctuations, and general discomfort. If breastfeeding, moms may also experience engorgement, mastitis, or sensitive nipples. It can take weeks or even months before their bodies feel normal again — and these issues can be exacerbated by sleep deprivation and stress from bringing a newborn home.

One of the most important things moms can do during the fourth trimester is allow themselves time to heal and transition into motherhood. New moms also need assistance and support as they navigate this new role. This can include learning how to breastfeed and latch properly if they choose to breastfeed, to wearing and swaddling their babies. Also developing a sleep schedule so they feel confident and less anxious about caring for their baby.

Accepting Help During This Time

Accepting help can be difficult for some, but it’s a necessary step in a mom’s postpartum recovery. People often say, ‘raising a child takes a village,’ but so does healing from childbirth! It requires continued assessment from health care providers, help from your partner, family or close friends, and a support system of other new moms who understand your needs and experiences.

It’s essential that new moms are provided the guidance and resources necessary to support them during this transition. Your fourth trimester presents a steep learning curve for babies. Over the first few months of life, your baby will be adjusting to life outside the womb and getting used to their new environment. Their senses will also begin to rapidly develop. Just as we prepare new moms what to expect while they’re expecting, it’s equally vital to prepare them for what they can expect and prepare for after the baby arrives.

What is the Fourth Trimester?